Pumpkin Seeds

Pumpkin Seeds

Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack. They are sometimes referred to as pepitas, Spanish for “little seed of squash.”

This feature is part of a collection of articles on the health benefits of popular foods. It looks at the possible health benefits of pumpkin seeds, the nutritional content, how to use pumpkin seeds in the diet, and possible health risks.